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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Salad of the Week: Lemon-Dill Asparagus & White Bean Bowl

Karen Schriefer

Published on: 04/03/2026

This week’s Salad of the Week features roasted asparagus, creamy white beans, crisp vegetables, and a creamy lemon-Dijon tahini dressing. Served with a cozy tomato rice soup for a balanced meal.

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Mango Black Bean Garden Salad (Simple Prep)

Karen Schriefer

Published on: 10/02/2026

A bright winter salad featuring mango, napa cabbage, avocado, black beans, quinoa, and a creamy mango-lime citrus dressing. A fresh, satisfying Salad of the Week bowl built using a simple, repeatable framework.

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Salad of the Week: Roasted Cauliflower & Carrot Quinoa Bowl

Karen Schriefer

Published on: 03/02/2026

This week’s Salad of the Week features roasted cauliflower, carrots, red onion, quinoa, and a light creamy mustard dressing. A warm, flexible bowl designed for simple prep and easy, repeatable meals.

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Salad of the Week: Classic Caesar, Rebuilt

Karen Schriefer

Published on: 27/01/2026

Classic Caesar, rebuilt. This bright, savory Salad of the Week features romaine, farro, crispy chickpea croutons, roasted red peppers, and a creamy oil-free Caesar dressing designed for easy, nourishing daily meals.

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